"Worrying is a waste of time. It doesn’t change anything. It messes with your mind, and steals your peace and happiness."
"Over-thinking ruins things. It ruins the situation, twists things around, causes you to worry needlessly - and makes everything much worse than it needs to be."
"Listen to your intuition— she speaks louder than your will."
"When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. The answers are far more available than you may have previously believed. Accept such feelings as your own in the moment. Do not shove them underneath, ignore them or try to substitute what you think of as good thoughts."
"The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths."